3-ingredient preservative free protein powder that gives 25-gms protein

In a world full of protein powders with long ingredient lists and confusing labels, a simple, homemade solution is making waves. This easy-to-make protein blend uses just three ingredients from your kitchen—no preservatives, no artificial flavors, and nothing unnecessary. Made with roasted soy flour, almonds, and sattu, it blends into a smooth, clean powder that’s both nourishing and tasty. One scoop (30 grams) offers around 25 grams of protein and about 240 calories. Here’s why it works, how to make it, and how this humble scoop packs in so much power.

The protein-packed trio
Here’s what goes into the mix—and why it works so well:

Soy flour (10 grams per scoop) Rich in complete plant protein, it brings roughly 5 grams of protein to the scoop, plus iron and a smooth, nutty flavor.

Raw almonds (10 grams per scoop)Ground almonds contribute 2.5 to 3 grams of protein along with heart-healthy fats, fiber, and vitamin E. They also give the shake its creamy, subtly sweet taste.

Sattu (roasted Bengal gram flour) (10 grams per scoop) This traditional ingredient is the secret weapon—packed with 15 to 16 grams of protein per 10-gram serving, thanks to its dense, roasted legume base. It’s also high in iron and fiber, keeping you full longer.

Add those up, and you’ve got roughly 25 grams of protein in every 30-gram scoop.

Flavour that doesn’t fake it

To take this mix from good to can I have this every day without adding calories, just sprinkle in:

A pinch of cinnamon – gives a warm, slightly sweet note

A dash of pure vanilla powder – adds that classic, creamy dessert aroma

These are optional but highly recommended—they turn your protein drink into something that feels like a treat without relying on sugar or synthetic flavors. You can also experiment with a hint of nutmeg or cardamom for a cozy, spiced twist. Even a tiny bit of unsweetened cocoa powder can add richness without loading on calories. The goal is to keep it tasty, clean, and something you’ll actually crave.

How to make it

Grind the almonds into a fine powder—just enough to keep the texture dry and smooth, not oily.

Combine equal parts of roasted soy flour, ground almonds, and sattu—ten grams each works perfectly for a single scoop.



Add a pinch of cinnamon and a small dash of vanilla powder for flavor.

Mix thoroughly until everything blends into an even, dry mix. A larger batch can be prepped ahead and stored in an airtight jar—it keeps well and makes grab-and-go nutrition a breeze.

This is your ready-to-use protein blend: clean, simple, and satisfying.

To enjoy, blend one scoop with cold water or unsweetened almond milk. For an icy shake, throw in a few ice cubes. Want it creamier? A spoonful of oats or a slice of frozen banana does the trick—just keep an eye on the extras if you're counting calories.

The health perks
This DIY protein powder is all about balance: plant-based protein, natural fats, and fiber. It’s ideal for muscle recovery, stabilizing energy, or replacing a snack when you’re short on time. Plus, it keeps you feeling full without weighing you down.

You’re skipping the artificial flavors, thickeners, and synthetic vitamins. Instead, your body gets nutrients it actually knows how to use. It’s gut-friendly, dairy-free, gluten-light, and fits into most diets easily.

Shake smarter

So now you’ve got a clean, high-protein powder that tastes great and keeps you full—made in minutes, no preservatives in sight. One scoop delivers around 25 grams of protein and 240 calories, perfect for post-workout fuel, a midday recharge, or a protein-packed breakfast on-the-go. It’s homemade, wholesome, and built to support your goals without any unnecessary extras.

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