Jennifer Aniston's simple health rule: How she stays fit at 55 without giving up her favorite foods

Jennifer Aniston, the beloved actress who played Rachel Green on the hit TV show F.R.I.E.N.D.S, has always impressed fans with her youthful glow and fit lifestyle. Now at 55, she continues to look and feel amazing—and according to a report by the TOI Lifestyle Desk, she credits much of her wellness to a simple and balanced approach known as the 80/20 rule.

Instead of following a very strict diet, Aniston prefers a more flexible and realistic way of eating. In an interview with Today, she explained that she sticks to eating nutritious meals 80% of the time and allows herself to enjoy her favorite treats during the remaining 20%. She made it clear that she doesn’t believe in depriving herself and said, "I give myself days where I can have whatever I want." This smart and balanced method helps her maintain a healthy relationship with food while still enjoying life.

The 80/20 rule is not a new trend, but Aniston has made it popular again with her down-to-earth attitude. The idea is simple: for most of the week, she focuses on clean eating—meals full of lean protein, fresh salads, and lots of water. For the rest of the time, she allows herself to relax and enjoy foods that may not be as healthy but bring joy and satisfaction.

Apart from her diet, Jennifer also follows a consistent fitness routine. She practices strength training and yoga, which not only keep her body toned but also help her stay mentally balanced. The report also mentioned that she includes colostrum—a natural supplement—in her diet to support digestion and strengthen her immune system.

Aniston's approach to health and fitness shows that staying in shape doesn’t mean you have to give up the foods you love. By following the 80/20 rule, she manages to stay disciplined without being too hard on herself. It’s a lifestyle that many people can adopt, making healthy living feel less like a chore and more like a sustainable, enjoyable choice.