Chronic Pain: How to deal with 'chronic pain'? Apart from medicines, know these three natural ways to get relief from pain..

Chronic Pain Management: Chronic pain affects the lives of many people. Chronic pain means pain that has been bothering you for a long time. This physical discomfort can have a profound effect on our everyday life. Arthritis, migraine, persistent back pain, or the effect of an old injury, can be many reasons that give rise to such pain. Often painkillers can provide temporary relief, but they can have long-term side effects, leaving many people looking for alternative solutions.

In such a situation, chronic pain can be controlled in natural ways by adopting some small and effective habits in your lifestyle. These measures not only help in reducing the intensity of pain but also improve the overall quality of life. It is important to understand that pain management is not limited to just taking medicine, but also includes creating a balance between body and mind. In this article, let us learn about four such natural remedies, which can prove to be a boon for people suffering from chronic pain.

Do yoga
Yoga and mindfulness meditation are effective in reducing chronic pain. Yoga, such as Surya Namaskar or light stretching asanas, makes muscles flexible and reduces joint pain. According to studies, doing 15-20 minutes of yoga or meditation daily reduces cortisol (stress hormone) hormone, which reduces your pain and makes you feel good. To reduce pain, you can start yoga under the supervision of a trained yoga teacher.

Hot and cold compress
Hot and cold compress is an old, but effective way to reduce pain and inflammation. Hot compress relaxes muscles and increases blood circulation, which gives relief in chronic back pain or arthritis. Cold compress reduces swelling and acute pain. Use a hot water bottle or ice pack. Apply to the affected area for 15-20 minutes, but avoid direct contact with the skin. Always consult a doctor for when to apply a hot or cold compress.

Consumption of turmeric and ginger
Turmeric and ginger have anti-inflammatory and antioxidant properties, which can reduce pain. Curcumin present in turmeric reduces inflammation. Ginger helps in reducing pain and stiffness. In such a situation, drink one teaspoon of turmeric mixed in milk daily. Consult a doctor before starting turmeric supplements.

Consult a doctor before adopting these natural remedies, especially if you are taking medicines for a serious illness. A balanced diet, adequate sleep, and hydration also help in reducing chronic pain. Deep breathing and adequate rest are important for stress management. If the pain is severe or lasts for a long time, get it checked by a specialist.

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