Woman 'feels so much better' after losing more than 4 stone by doing one thing

Kicking off a new health regime can seem daunting, with many unsure where to start. After all, to have real impact the approach needs to be as unique as the individual and we all have different lifestyles, routines and preferences that need to be fitted in to make a sustainable and impactful change.

Many people looking to improve their health and fitness are turning to high-tech options. is an AI-driven fitness and meal planning app that builds completely bespoke plans tailored to the individual and it's currently 60% off.

Jessica Daniels lost 4 stone 4lbs (27kg) in five months using the and says it was like having a sister's support through health transformation. She not only changed her diet but also took up a workout routine that over the months significantly improved her fitness levels and how she felt in herself.

READ MORE:

READ MORE:

Jess explained: "I feel so much better in my clothes. And what has changed over time is my workouts are easier, because I don't have as much weight on my body," reports .

She added: "I can do more things, I'm more flexible. I'm stronger. I find myself running up stairs. I'm like, 'did I just run up the stairs?' It's amazing. I love how the app keeps me on track. With my water intake and so many things have changed. It's absolutely amazing. And it's easy to fit it into my busy life. In the morning I'll do ten minutes of cardio, I'll take my for a walk. I love going for walks with my boyfriend and being in nature is absolutely my favourite."

uses AI to provide personalised nutrition advice and lifestyle modification suggestions, offering a fresh perspective on the often restrictive and unsuccessful diet industry. This sets it apart from other trackers like , which relies on barcode scanning for nutritional information.

Simple's approach was designed by a team of experts in nutrition, behavioural change, digital health and medicine and over the years the app has helped thousands of people transform their lifestyles to lose weight and improve wellbeing.

It's the AI that Jess appreciated the most. She explained: "Avo gives me a better way to prepare things, to incorporate more nutrients into my meals, to make my meals more balanced. Avo was right there like my sister. Right there, in my ear, telling me what's healthier, what's better for me, I absolutely love it. It has made my life so much easier."

Jessica's experience demonstrates how can be adapted to meet individual needs. To start things off users fill out a detailed survey to identify their health goals, flavour preferences, and past attempts at losing weight. Then, they're provided with a comprehensive toolkit that includes traditional food logging, the NutriScanner to help unravel meal nutrition while both eating out and at home, custom-tailored workouts for all levels of fitness and Avo the AI coach who dishes out advice, tips, and moral support.

The makers say the app has a gentle and incremental approach, steering clear of extreme diets and labeling foods as 'good' or 'bad'. Instead it focuses on fostering a nutritional balance and promoting eating habits free from guilt.

Matt, another person who's had success using the app, described it as 'a game-changer' for him after he lost 4 stone 1lbs (25.8kg). He says the app helped him change his lifestyle consistently, resulting in the loss.

Danielle, celebrating a 3 stone 6lb (27.8kg) loss, said: "I give all credit to Simple. Having an AI coach right there, any time I needed, whatever time of day, helped me more than anything else."

Simple's success stories have been given compensation for their genuine endorsements. Individual results may vary. Over on , the app earns a solid 4.2-star average rating, with plenty of users praising it for making a difference in their lives.

"Best app I've tried so far for weight loss," said one user in a glowing five-star review. "I really enjoy this app for its recipes, exercises which takes into account any injuries you may have and gives you alternatives."

Another user said: "I've lost 19lbs since starting and it's helped me adjust my thoughts on food and what I am putting in my body. Plus, it's still easy eating out - with the app's AI assistance, I can pick the best option. Definitely worth it."

Sharing their experience, another reviewer said: "The AI support is nice. It feels like I have a personal coach helping me through the process," but they also noted the system's limitations, saying, "Although there are obviously limits, it's nice to vent frustration or worry about the journey."

However, one user who struggled with the restrictions: "I have been eating three healthy meals a day, no unhealthy snacks. At this rate, I might as well enjoy life and have my popcorn in the evening and my Cheetos with lunch."

It's important to remember that before diving into any new diet or exercise plan, consulting with your doctor is crucial to make sure it's suitable for your health needs. And if Simple doesn't do the trick, there's a whole host of other food tracking and workout apps out there, each with their own price tag.

, which also uses AI to offer meal tracking, dietary advice and macro tracking, is free to use with optional in-app purchases available. Meanwhile, if you're on the hunt for a fitness tracker, is a free workout tracker that lets users create routines and monitor progress with friends.

Simple currently has a when you use the code REACH60.