These 5 white things present in the food plate are poison, experts say stay away from them

In today's busy life, people do not have breakfast, lunch and dinner on time. Due to which they have to face health related problems.

White food side effects: Good health depends on food. Due to its disturbance, you can fall prey to serious diseases. In today's busy life, people do not have breakfast, lunch and dinner on time. Due to which they have to face health related problems. At the same time, there are some things whose presence in the food plate is a danger signal for health. Today in this article we are going to talk about those foods, so that you become alert.

What things should not be consumed

White sugar - Instead of white sugar, use jaggery or brown sugar. Its excessive consumption increases the sugar level in the body. Also, the risk of heart related risks increases.

White bread - Remove this from your diet completely. It does not contain fiber, so it is not good for digestion. At the same time, it also increases your sugar level.

White rice - The rice cooked daily also increases the sugar level in your body. It contains high amount of carbohydrates. It causes obesity.

White salt - Consumption of white salt is also very harmful. Instead of this, consume rock salt. It causes problems of BP and heart disease.

White butter - Do not consume white butter daily, it can increase your obesity. According to experts, it is good to consume coconut or olive oil.

Disclaimer: This content including advice provides only general information. It is in no way a substitute for qualified medical opinion. Always consult an expert or your doctor for more information. Kalamtimes does not claim responsibility for this information.