Should you really not wash your hair during periods? Know the truth

Hair Wash During Periods: Is it right or wrong to wash hair during periods? Know what science says and whether this misconception is just due to tradition.

Hair Wash During Periods: Do not wash your hair during periods, doing so can make you sick! "Cold water should not be poured on the head during these days, wetting the hair causes headache!" You must have heard these things at some time or the other, especially the elderly women of the house say so. Many such beliefs related to menstruation are still deeply rooted in our society. One of these common beliefs is that hair should not be washed during periods. But is there really any scientific reason for this? Or is this also another myth that has been going on from generation to generation?

Where did the concept of washing hair during periods come from?

 

 

In Indian culture, menstruation has long been associated with impurity. In ancient times, when facilities were limited and hot water or sanitation facilities were not available, women were advised to rest during these days and protect their bodies from the cold. Part of this was to avoid pouring water on the head during these days to avoid catching a cold or getting tired. Gradually, it became a social norm that washing hair during periods is prohibited. 

What is the truth from a scientific point of view?

No medical research says that washing hair during periods causes any harm. 

This is completely a myth based only on tradition and not on science. 

If very cold water is used then it can cause headache or fatigue, but that is not due to periods but due to the temperature. 

If you take bath and wash your hair with hot or lukewarm water, it not only gives you freshness but also provides relief from body odor and bacteria. 

Does washing hair increase period flow?

Many people also believe that washing hair can increase bleeding. However, this is just a misconception. Bathing with hot water can normalize blood flow a little, which makes the body feel light and relaxed. But it is not harmful. 

What things should be kept in mind?

Do not use very cold water

Dry your hair thoroughly after washing your hair

If you are very tired, take rest, don't force yourself

Maintain cleanliness to avoid infection