Health Tips- These fruits are immunity boosters, consume them like this

Friends, it is common for immunity to weaken in the changing season, due to which many types of health problems can arise, in such a situation, to increase your immunity, you should consume these fruits, which are known as immunity boosters, do you know about them, let's know-

1. Jamun (Black Plum)

Why is it special: Known for its deep purple color and tart-sweet taste.

Health Benefits:

Regulates blood sugar levels - excellent for diabetics.

Helps control fatty liver.

Rich in antioxidants, which improve digestion and immunity.

2. Dates (Khajur)

Where it grows: Usually found in forest areas.

Health Benefits:

Strengthens the immune system.

An excellent source of natural energy.

Rich in essential nutrients like iron, potassium and fibre.

3. Karonda (Natal Plum)

Taste: Small, sour fruit often used in pickles and vegetables.

Health benefits:

Excellent for digestion and liver health.

Contains vitamin C, which boosts immunity.

Helps reduce inflammation and flush out toxins from the body.

4. Bhutta

Why it's popular: It's a seasonal favourite, especially roadside roasted during the rains.

Health benefits:

Rich in vitamins like B-complex and minerals like magnesium and iron.

Boosts energy and immunity.

A good source of fibre, aids digestion.