From reducing high cholesterol to keeping arteries healthy, know why vitamin C is important for the heart

Benefits of Vitamin C: Vitamin C is one of the essential vitamins for the body which can be helpful in the functioning of all the organs. In such a situation, let us know what are the benefits of Vitamin C for heart health. Let us know about this in detail.

 

 

Benefits of Vitamin C: Vitamin C, which is known for its sour taste, is beneficial for many organs of the body. But, today we will talk about how it is beneficial for heart patients. How does the intake of vitamin C affect the organs related to the heart and can its deficiency affect the functioning of those organs? To know about all these things, we spoke to Suparna Mukherjee, Clinical Nutrition & Dietetics, Narayana Health City, Bengaluru, who first told us what vitamin C is, where it is found and then we will know in detail about its many benefits for the heart.

 

What is Vitamin C?

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays an important role in various body functions. It is essential for tissue repair, skin texture and collagen formation in our body. Not only this, it is necessary for the absorption of elements like iron in the body. It not only acts as a working vitamin for the heart, but its antioxidants also help in improving the functioning of the heart and preventing oxidative stress. Apart from this, it has many benefits. Let's know in detail.

 

 

Is vitamin C good for the heart?

Yes, vitamin C is generally considered beneficial for heart health and there is a lot of research supporting its role. Vitamin C contributes to better heart health primarily through its powerful antioxidant properties and its involvement in many physiological functions important to the cardiovascular system. It has many benefits. Such as

 

 

 

 

 

 

Provides antioxidant protection

Vitamin C is a powerful antioxidant, which means it helps neutralize harmful molecules in the body called free radicals. Free radicals can cause oxidative stress, which damages cells, including blood vessels and the heart. This damage helps prevent atherosclerosis, a condition in which the arteries harden. oxidative stress By combating cancer, Vitamin C helps protect the cardiovascular system and hence you should include this vitamin in your lifestyle.

 

 

 

Improved endothelial function

The endothelium is the inner lining of blood vessels. A healthy endothelium is important for proper blood flow and blood pressure regulation. Vitamin C is thought to improve endothelial function, leading to better vasodilation, which may help lower blood pressure and improve circulation.

Helpful in controlling blood pressure

Some studies show that vitamin C may help lower blood pressure, especially in individuals with hypertension. This is due to its role in improving endothelial function and its antioxidant properties.

Helpful in controlling cholesterol

Although the evidence is mixed, some research indicates that vitamin C may have a positive effect on cholesterol levels by helping to lower bad LDL cholesterol and potentially raising good HDL cholesterol. Preventing the oxidation of LDL cholesterol is particularly important, as oxidized LDL tends to accumulate in the arteries.

Helpful in collagen synthesis

For the production of collagen Vitamin C is essential. Its a structural protein that provides integrity and elasticity to blood vessels. Healthy and strong blood vessels are important for efficient blood flow and reducing the risk of cardiovascular diseases.

Decreased inflammation

Chronic inflammation plays a key role in the development and progression of heart disease. As an antioxidant, vitamin C may help reduce inflammation throughout the body, including the cardiovascular system.

 

Important Tips

Several studies show that benefits for heart health are more consistently seen from vitamin C obtained from a diet rich in fruits and vegetables. Vitamin C found naturally in foods often comes with other beneficial nutrients that work synergistically.

While many studies point to the benefits of vitamin C for heart health, it is best to consult your doctor before using it. However, vitamin C is very beneficial. In short, ensuring adequate vitamin C intake through a balanced diet rich in fruits and vegetables is a good strategy to support overall heart health.

FAQs Does Vitamin C cause allergies?

• Vitamin C does not cause allergy, but some people may be allergic to it. So you should do a patch test or if you feel allergic after eating things rich in vitamin C, then immediately stay away from it and consult a doctor.

how to apply vitamin c on face

• Before applying vitamin C on the face, make sure that your skin is not sensitive because it can react with sensitive skin. Apart from this, you can use it for your skin.

How to apply vitamin C serum on face at night?

• You can always use Vitamin C serum once a day. Basically, you can apply it after coming back from office after cleansing your face. The serum gets absorbed in the skin and moisturizes the skin completely.