Award-winning clinical nutritionist Lovneet Batra is urging people to rethink the humble curry leaf, calling it one of nature’s most powerful energizers that can be grown easily at home. Through an Instagram post, she highlighted how these aromatic green leaves, often discarded after tempering a dish, can support everything from glowing skin to enhanced brain function.
A Multivitamin From Your Garden
In her video, Batra shared that she personally consumes three curry leaves every morning. Speaking in the post, cited in Healthline, she noted that the leaves contain vitamins A, C, E, B complex, iron, and calcium. She said consistent intake for 10 to 15 days helps her regain energy and reduce aches, especially during colder months.
The caption further explained that the herb supports women’s health, pregnancy, and postpartum recovery. Its iron and folic acid content helps prevent anemia while vitamin A boosts vision and skin health. Batra added that high levels of antioxidants aid collagen production and immunity.
Backed by Research
A Healthline report describes curry leaves as rich in alkaloids, glycosides, and phenolic compounds that act as antioxidants. Studies referenced in the report suggest that these compounds can protect the nervous system, heart, and kidneys from oxidative damage. Animal research has also shown potential benefits in lowering cholesterol and reducing inflammation.
Medical scientists have tested the effects of curry leaf extract against cancer cells in laboratory settings, finding promising anticancer properties. Although human studies are limited, experts agree that the plant compounds offer significant protective benefits.
Not Just a Kitchen Garnish
Batra emphasised that curry leaves deserve to stay on the plate rather than being discarded. Packed with B-complex vitamins, they support hormone balance, nerve function, and cognitive health, helping reduce fatigue and brain fog.
“They are not garnish. They are nature’s daily dose of wellness,” she wrote, encouraging people to incorporate the leaves into everyday meals.
Whether tossed into dals or chewed fresh from a home-grown plant, curry leaves offer a sustainable and accessible way to boost overall health. With expert backing and strengthening scientific evidence, these fragrant leaves are proving that the biggest wellness miracles sometimes come in the smallest, greenest forms.
A Multivitamin From Your Garden
In her video, Batra shared that she personally consumes three curry leaves every morning. Speaking in the post, cited in Healthline, she noted that the leaves contain vitamins A, C, E, B complex, iron, and calcium. She said consistent intake for 10 to 15 days helps her regain energy and reduce aches, especially during colder months.
The caption further explained that the herb supports women’s health, pregnancy, and postpartum recovery. Its iron and folic acid content helps prevent anemia while vitamin A boosts vision and skin health. Batra added that high levels of antioxidants aid collagen production and immunity.
Backed by Research
A Healthline report describes curry leaves as rich in alkaloids, glycosides, and phenolic compounds that act as antioxidants. Studies referenced in the report suggest that these compounds can protect the nervous system, heart, and kidneys from oxidative damage. Animal research has also shown potential benefits in lowering cholesterol and reducing inflammation.
Medical scientists have tested the effects of curry leaf extract against cancer cells in laboratory settings, finding promising anticancer properties. Although human studies are limited, experts agree that the plant compounds offer significant protective benefits.
Not Just a Kitchen Garnish
Batra emphasised that curry leaves deserve to stay on the plate rather than being discarded. Packed with B-complex vitamins, they support hormone balance, nerve function, and cognitive health, helping reduce fatigue and brain fog.
“They are not garnish. They are nature’s daily dose of wellness,” she wrote, encouraging people to incorporate the leaves into everyday meals.
Whether tossed into dals or chewed fresh from a home-grown plant, curry leaves offer a sustainable and accessible way to boost overall health. With expert backing and strengthening scientific evidence, these fragrant leaves are proving that the biggest wellness miracles sometimes come in the smallest, greenest forms.
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